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Atomic Habits

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Atomic Habits is a practical self-help book by James Clear that explains how small, consistent changes in daily behavior can produce significant long-term results. The book presents strategies for building good habits, breaking bad habits, and creating systems that support personal improvement. Drawing on concepts from psychology, behavior modification, and decision-making, Clear introduces practical principles such as habit stacking, the Two-Minute Rule, and the four laws of behavior change.

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Availability

Detail Information

Series Title

Personal Improvement / Self-Help

Call Number

158.1 CLE a

Publisher

London, United Kingdom : Penguin Random House., 2018

Collation

ix + 306 hlm. : ilus. ; 23 x 15 cm

Language

English

ISBN/ISSN

9781847941831

Classification

158.1

Content Type

text

Media Type

-

Carrier Type

-

Edition

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Subject(s)

Habit Formation
Behavior Modification
Self-Management
Personal Development
Self-Improvement

Specific Detail Info

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Statement of Responsibility

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